Our coastlines are home to a variety of seaweeds. These seaweeds play an important role in marine ecosystems, providing habitat and food for a range of marine species.
Life below water
Kelp beds are not only beautiful underwater forests but also serve as vital marine ecosystems. They support an immense biodiversity of marine life, providing food, shelter, and nursery habitats for a range of fish, invertebrates, and other marine species.
We recognize the importance of kelp beds and the need for their sustainable management. We operate under strict regulations to ensure the protection of kelp beds and other marine ecosystems.
LIFE FROM THE SEA
Pure, nutrient-rich seaweed, sustainably harvested for a taste of oceanic goodness.
What is seaweed?
Seaweed is a type of aquatic plant that grows in the ocean. It is also known as macroalgae and is a rich source of vitamins and minerals.
How much seaweed should a person consume a day?
The recommended daily intake of seaweed varies depending on the type of seaweed and the individual's nutritional needs. In general, it is recommended to consume 1-3 grams of dried seaweed per day to obtain its nutritional benefits without consuming excessive amounts of iodine. However, individuals with thyroid conditions or who are pregnant should consult with a healthcare professional before consuming seaweed due to its high iodine content. Additionally, it is important to note that seaweed should not be considered a replacement for a varied and balanced diet, and should be consumed in moderation as part of a healthy overall diet.
What are the nutritional benefits of seaweed?
Seaweed is low in calories and is a good source of vitamins A, C, and K, as well as calcium, iron, and iodine. It is also high in antioxidants and may have anti-inflammatory properties.
Is seaweed a vegetable or a seafood?
Seaweed is not a vegetable or seafood, but rather a type of algae that grows in the ocean.
How many different types of seaweed are there?
There are thousands of different types of seaweed, ranging in size, shape, and color. The most common types include nori, kelp, dulse, and wakame.
Is seaweed safe to eat raw?
Some types of seaweed can be eaten raw, but others may need to be cooked or processed before consumption to remove any potential toxins.
Where is seaweed commonly found?
Seaweed is commonly found in coastal regions and can grow in both saltwater and freshwater environments.
How is seaweed used in cooking?
Seaweed is used in a variety of dishes in many cuisines, including soups, salads, sushi, and as a seasoning or garnish. It can also be used as a thickener in sauces and dressings.
Does seaweed contain iodine?
Yes, seaweed is a good natural source of iodine. In fact, it is one of the best dietary sources of iodine available. The iodine content in seaweed varies depending on the type and the location where it was harvested.
While seaweed can be a healthy addition to your diet, it's important to consume it in moderation, as too much iodine can be harmful. The recommended daily intake of iodine for adults is 150 micrograms per day, so it's important to pay attention to how much seaweed you consume to avoid exceeding this limit. If you are uncertain about how much seaweed to consume or have any concerns about your iodine intake, it is always a good idea to consult with a healthcare professional.